Adrenaline Alert Self-Test

I drink caffeinated coffee or drinks to get or keep going.

I eat sugar to calm myself down.

I tend to over-promise and then rush to get it done at the last minute.

I find some way to sabotage myself or a project, yet I usually pull it off.

I tend to take on more than I really want because I feel I can.

I react strongly to the unexpected.

I find myself getting very upset or irritated (whether I show it or not) when people let me down, miss deadlines or do less-than-optimal work. Sometimes I take it personally.

I arrive at work rushed or already "on."

I get grabbed by surprises and disturbances, and then I can't calm down for a day or more.

I feel an inner rush or lack of stillness or peace much of the time.

I am clearly winning at work, yet working very hard.

I'm the kind of person who tends to find the toughest way to get something done.

I drive more than 5 miles over the speed limit, tailgate or criticize other drivers.

I tend to run or arrive late, even if it's not my fault.

I find that I attract more problems and disturbances than I feel I deserve.

Money is currently tight, and I have been working on getting ahead but haven't.

It is difficult to focus on any one thing for more than 10 minutes at a time.

I don't give myself plenty of time during the day for the things that are likely to come up.

I talk a lot even after people have stopped listening.

I please people to the point of feeling compulsive, regardless of appropriateness or cost.

Your Results:

If you answered yes to 5 or more, welcome to the club. Contact Karoleen to assist you in solving this issue.

Contact Karoleen:
Phone:	E-mail:	Fax:
319-277-8618	karoleen@allinspired.com	319-277-2507

Based on Coach U Materials. Karoleen Fober is a licensed user.